What are we trying to measure?

  • Resting and active HR

  • upper body strength 

  • Lower body mobility and endurance

  • Core strength

  • Body fat percentage

We at Hybrid Fitness welcome everyone of  all age ranges abilities and needs. During a assessment you will be able to meet 1 on 1 with a trainer to discuss your goals. You will be taken through a series of body analysis movements that will allow us to better gauge your abilities. With the results we will be able to create a custom tailored plan.