WHAT TO EXPECT

Session Structure

Each session ranges between 30min and 1 hour

• GET PUMPED, GET PSYCHED, GET MOTIVATED, LEAVE THAT DAILY LIFE STRESS AT THE DOOR
• Warm up-10 minutes cardio selection of your choice, foam roll/ fascia release.
• HIIT training element will come first which consists of multiple stations. These stations move from explosive quick pace heart pumping movements to non-high intensity controlled focused movements. This interval pattern allows one to elevate the heart rate encouraging fat burn, and activation of large muscle groups.
• Strength element- we focus on traditional powerlifting movements and weightlifting movements such as squat, deadlift, bench press, clean and jerk. These complex movements are excellent for developing strength and power in the large muscle groups.
• Hypertrophy lean muscle building element- the workouts finish with a carefully selected group of exercises that are aimed at developing a specific muscle group such as back, legs, arms, or shoulders. 
• 5-10 min cooldown and stretch.

The benefits

The health benefits that come with the Hybrid Fitness program are endless but some of the top ones are

• Increase in strength, muscle endurance, cardiovascular endurance, and movement efficiency.
• Fat loss and calorie burn- on average 250 cal burned in a 30 minute workout.
• Increased speed, reactivity, stability, mental well being
• lean muscle definition
• Improved bone density, and blood lipid profile
• Decrease in blood pressure, type 2 diabetes prevention.